Asthma could prove to be potentially a life threatening condition. In most cases, Bronchial asthma attacks could be triggered due to exposure to dust, pollutants or smoke, or due to adverse reactions to certain foods. Often, intense cold conditions also are considered responsible for actuating asthma attacks. Asthma is treated otherwise kept under control medicinally by administering inhalers that ease breathing difficulties. However, such measures produce more damage than cure.
Ayurveda, a medicine system, views asthma, as the condition which begins in digestive system and leads to being out of synchronization or harmony. Hence, Ayurveda emphasizes relaxation and digestive therapies for asthma control.
Ayurvedic treatment for controlling asthma takes a diverse route.
It targets the toxin that is built-up inside the body and tries to flush that out. The goals of asthma treatment in Ayurveda are to ease the symptoms by decreasing distress that could exacerbate asthma, do away with impurities and improve the body harmony.These toxins could be a result of the chemical imbalance, poor nutrition and diet and also improper digestion. The Ayurvedic treatments for bronchial asthma could be bifurcated into 2 parts namely dietary ayurvedic treatment and non dietary or meditative way of providing relief. The dietary treatment incorporates food restrictions and utilization of special herbs meant for relief, and non dietary treatment of ayurveda for asthma attack resorts to spiritual meditation and yoga.
Dietary Treatments for Asthma in Ayurveda
This kind of asthma control necessitates a lot of dietary restrictions.
For instance, for asthmatics, cold drinks and foods must be avoided completely. The cold foods might block the air passage causing further trouble in breathing. Furthermore, you should pin down all those food items that could cause allergic reactions and keep away from them completely.Also, you should refrain from eating very late in the night, since this slows down process of digestion. According to the ayurvedic sciences, slow digestive process will result in building up of body toxins. The presence of these toxins could aggravate the condition.
Practitioners of Ayurveda also advise asthmatics to stay away from milk, curd, butter, guava, bananas and sour and fried foods. Ayurvedic practitioners also advise to avoid excessive physical exercise, smoking and exposure to damp and cold conditions.
Non Dietary Treatments for Asthma in Ayurveda
? Non dietary treatments for asthma need developing spiritual aspect. Also, maintaining healthy lifestyle is required. Some options comprise of:
? Breathing exercises known as pranayama, which help in controlling breathing and stimulating digestion. These exercises will help in soothing & widening the airways, easing the breathing.
? Attend regular yoga sessions that comprise of specific exercises that are developed in order to provide sustained relief in case of bronchial asthma.
? Dedicated and intense meditation should be done regularly.
? Perform regular moderate physical activities such as free hand exercises, brisk walks.
Asthma control through these measures is considered as effective ayurvedic treatments for even children who are suffering due to regular asthma attacks. Embarking on these natural remedies soon is likely to give pronounced and sustained results. Stick to the ayurvedic treatments for asthma for sure and safe experience.
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