Running and Fitness During the Holidays | Fitness, Health and ...

#FitFluential, Blog Hop, Challenge, Fit Approach, Girls Gone Sporty, Goals, Holiday, Holiday Bootie Buster Challenge, Newton Running, Nutrition, Running, Strength Training, Sweat PinkDecember 29, 2012

On My Mind

• 100% vegan may not be right for me
• my 2013 goals are almost finalized
• I?ve finally found the perfect combination of what to wear for winter running?not overdressing, staying warm, without bulk
• Note to self: cold wind affects breathing (and asthma)
• for the first time in over a year I listened to music during a run
• snow and cold are fine but I won?t run when the roads are icy
• I decided to try Bob Harper?s Inside Out Method series for strength and cross training
• finding a healthy balance and staying on track on the 24th and 25th is tough
• I enjoyed a holiday treat or 2 but I?m not sure I can say I don?t regret it
• my family thought I was crazy when I started form drills in the entryway of our house (my dad?s exact words were ?she?s lost her mind?! haha!)

Through the Lens

I think I have winter running figured out. Running makes me happy

Continuing my transition to natural running and loving it!

A little snow isn?t going to stop me.

Icicles everywhere.

Rethinking my nutrition.

Seriously good coffee. Now to decide if I should keep my Keurig at home or take it to my office?

Replacing Tony Horton with Bob Harper. I?m so excited about starting a new strength and cross training program.

More form drills in the house.

HBBC 2012 By the Numbers
[12/24 - 12/30]

Runs: 4
Strength (weights): 0
Core: 4
Natural Running Transition Form Drills: 4
Natural Running Transition Strength Drills: 2
Stretch/Foam Roll: 5
Fruits/Veggie Servings: 7 days
Yoga: 0
Bonus:?7 Facebook, 16 holiday cooking/cleaning

Total HBBC Points: 70

How was your week 5?

Tagged: #FitFluential, blog hop, challenge, Fit Approach, Girls Gone Sporty, goals, holiday, Holiday Bootie Buster Challenge, Newton Running, nutrition, running, strength training, Sweat Pink

Source: http://jillconyers.com/2012/12/holiday-bootie-buster-challenge-week-6/?utm_source=rss&utm_medium=rss&utm_campaign=holiday-bootie-buster-challenge-week-6

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